Wednesday, January 14, 2015

Healthy Habits: Apple Cider Vinegar shots

Hi there! 

One of my newest resolutions this year (or as I call them "Healthy Habits"), is drinking Apple Cider Vinegar on a daily basis. It's one of those healthy habits that is a "must do" in the holistic health world. I took 2 tsp and filled the rest of my shot glass with water. It was super easy to take being that it is diluted down. Try it! I only recommend Bragg's Organic - Unpasteurized Apple Cider Vinegar with the 'Mother'.
(The 'mother' is the most nutritious part of the Apple Cider Vinegar and is very beneficial to digest. Often the ‘mother’ settles to the bottom of the bottle. It is recommend to shake 
the bottle lightly to distribute the ‘mother’ before dispensing) 

-ACV helps in so many ways! Many medical studies show the the health benefits of ACV. In 400 B.C. Hippocrates, the Father of Medicine, used it for its amazing natural cleansing healing and energizing health qualities. 

- Helps Remove Body Toxins * Helps Promote a Youthful Body *Helps support a healthy immune system * Helps Maintain Healthy Skin * Helps Control Weight * Improves Digestion and Assimilation * Soothes Tight and Aching Joints and Sore Muscles from exercise * Soothes irritated skin. 

-Bragg Apple Cider Vinegar is safe to take during and after pregnancy. It helps to rid the body of toxins and may even help with any complications that may arise or have arisen with the pregnancy. It supports regularity and promotes digestion.

Hope you'll share your healthy habits with me! 

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